We have all faced unique challenges in recent years due to stress, psychological pressure, and a lack of social interaction. But even when dealing with social media, there has been a growing awareness for years of consciously withdrawing from the digital world from time to time, living in the moment, and listening to your own body's needs. In short: deceleration has become increasingly important in recent years.
This change in awareness is confirmed by the figures from a current Garmin Connect study. Pilates training worldwide recorded a proud 108.30% increase in 2021. Breathing exercises (83% growth) and yoga training (46% growth) guided by Garmin smartwatches met users' needs precisely last year.
Garmin wearables offer numerous health and fitness functions to support those who have decided to focus more on their well-being and be more mindful of their bodies. We want to introduce you to a few of these functions and the corresponding product series below.